Out of Body Experience! Beginning of a New Journey.................................
In
recent times, many scientists are particularly interested in understanding the
“Altered States of Consciousness”. While this was a new found scientific
discovery, our Ancestors frequently accessed deep delta and theta mind states
through powerful meditations. Out of Body Experiences (OBEs) just happen
to stem from altered states of mind. As scientific as they may sound on wiki,
OBEs hold a mysticism and divinity of their own. They explain how revered sages
were able to know and write about past and future and gather the knowledge
about planets, stars and galaxies long before Science came into picture. They
certainly knew how to walk across time and space in their astral/spirit form!
Typically,
an Out of body experience occurs when one’s soul separates from one’s body (not
at the time of death). To see yourself standing next to your resting body or
floating up in the air, while your body lies below separate from you, is
fascinating for some and a little scary for others. But let me assure you, this
process is completely safe! While your spirit/higher self separates from your
body, a silver cord connects you to your body. You can roam around freely
across different places as well as across different dimensions without having
to worry about returning back safely.
There
happen to be several guided meditations across the internet. However, I would
like to share what works best for me and for my students when I have take them
for an OBE and using which I have experienced several OBEs over the years. In
this method, simplicity is the key essence ☺ Also if you really want to enjoy
the process, it is vital to surrender yourself completely to the divine and
tell your masters to accompany you during your OBE.
1. Lie down in a comfortable position
with eyes closed and palms facing towards the sky.
2. Become aware of any sounds those
maybe near you. Keep listening to them for a minute or two as they begin to
fade into the background.
3. Now, bring your peaceful attention
to the weight of your body. Relax deeply and let go of any muscular tension.
4. Start observing any thoughts that
might come. With every exhalation, release all worries. There is no need to
resist any thoughts or hold them back as they come to you. Just observe, and
let them pass away. Take a few mins in this state and relax your mind.
Once
you’re through with the first four steps, your work is pretty much done! Now
all you need to do is:
5.
Relax
and Breathe. With every outgoing breath, feel the relaxation spread to every
cell of your body. Observe your breath and keep breathing normally.
6.
Visualise
that every cell of your body is getting converted into white light and with
every single breath, your soul is starting a new journey.
In
time, your mind will settle down completely. You might begin to feel
vibrations, pulsations, numbness or tingling sensations as your body enters
into a state of “Sleep Paralysis”.
Do
not panic. Just observe the sensations as you begin to feel the lightness. You
will soon enter a state of weightlessness wherein you’ll be feeling as if
you’re floating in the air. Once you’re out of your body, open your third eye
to see the world around you. Take your time exploring the world and higher
realms.
Whenever
you feel like coming back, count from 1 to 10 as you slowly begin to come back
to your body. At 10, open your eyes, walk around, stretch yourself, drink a
glass of water. Write down what you experienced because meditation
experiences differ every time you dive in for a new adventure.
It
is always advisable to keep an alarm clock near to you and set the alarm as per
your wish to regulate how long your session needs to be.
Share
with us, your OBEs! We would love to hear them from you. If you need help with
this mystic process, feel free to contact us or visit our centre and we would
love to guide you through ☺
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